vegan spinach artichoke phyllo cups

These delectable vegan mini quiches made from crispy phyllo shells stuffed with a savory mixture of seasoned tofu and spinach. I tried. Place a heaping teaspoon of Spinach Artichoke Dip at the bottom center of the strip. Required fields are marked *. Great recipe! With Christmas and New Years coming up, I think now is the perfect time to share it with you. Add artichokes, mayonnaise, sour cream, Parmesan cheese, garlic salt, black pepper, and cayenne pepper to spinach, stirring to combine. Evenly divide spinach mixture among phyllo cups. When I busted the box opened, I found that mini phyllo shells were a bit more mini than expected. Still didn’t like it. Spoon the filling mixture evenly into the baked dough, about 1 rounded teaspoon per each dough cup. Evenly divide shallots, cheese and spinach in cups. Seriously so perfect for all the holiday gatherings! Even if you’re not going to any holiday parties, these are so much fun and would be perfect to serve at home for two or a small family. Arrange shells on baking sheet. The texture was better. Fold corner of phyllo over to form a right triangle. Spoon mixture evenly into shells. Sign me up for the newsletter for nourishing recipes, health tips, and more! We ate some hot, but liked them even better chilled. Yum! So delicious. Thanks! So I was very excited, as I’m sure you can imagine, to discover how much I actually love vegan versions of eggy recipes. I just updated the recipe with the nutrition info. However, everyone agreed that this dip tastes really, really similar to the spinach artichoke dip they're used to, made with dairy. Sign up for email updates and receive a free copy of my veggie burger e-book! You need to go make it immediately! They are like spinach dip, but without the mess, and they have an added crunch factor only a perfect pastry can give! Spoon spinach mixture into shells (about 2 tsp. Hi, I'm Alissa! . It would be great for a New Year’s party! What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thank you! Preheat oven to 350 degrees F and grease a 24-cup mini muffin tin or 2 12-cup mini muffin tins. These cheesy Spinach and Artichoke Dip Wonton Cups are fun, full of flavor, have the best bite, and baked to perfection. Happy New Year! Add the artichokes, spinach, Fontina, Parmesan, and garlic powder. I’m so glad to hear that!! That crust looks like perfection, flaky and light. Here I thought he’d be able to eat one or two for breakfast. Perhaps not ideal for breakfast due to their size, but perfect for appetizers or snacking on at parties, and oh, look at that: we’re but one day away from the biggest party day of the year. You can withdraw consent at anytime. (Keep unused sheets of phyllo … * Percent Daily Values are based on a 2000 calorie diet. Spray miniature muffin pan cups lightly with cooking spray. So glad you enjoyed them! Place phyllo cups in wells of mini muffin pan(s). Keep an eye on your inbox for updates. What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Drain any remaining liquid. If you’re looking for more appetizer recipes, then you are going to love these: Avocado Mango Salsa , Creamy Homemade Hummus , and Whipped Goat Cheese Stuffed Plums . These are adorable! One of my other favorite party food to serve is my Prosciutto “Cheese” Stuffed Mushrooms and I have a feeling both those mushrooms and these Paleo Spinach and Artichoke Cups will be on the snacking table this year. 6-8 minutes or until the filling is hot and melty and the phyllo cups are crispy. Combine the cream cheese and mayonnaise in a large bowl and stir until smooth. My family loves the snacking part more than the actual meal whenever we get together, so I try to make some yummy appetizers for everyone. This post actually documents my second attempt at quiche. You could leave it out, but they wouldn’t be nearly as flavorful. garlic & herb feta cheese … Bake for 15-20 minutes until the dough is golden and the top of the filling starts to brown. That filling looks so creamy and delicious! Transfer spinach to a small bowl, and cut into small pieces, using kitchen scissors. Use your hands to press the dough to the bottom and the sides to form a shell. Bake for 10 minutes … I wonder if you could make these ahead of time and bake at party time? Season to taste with salt and pepper. Learn how your comment data is processed. Pre-heat oven to 400°F. Then threw in 16 oz. Love them! Cook, stirring frequently, until tofu softens and everything is evenly blended. Place phyllo cups on a rimmed baking sheet. I blended up the tofu in my turbo blender, so it was very smooth. Add a little bit more coconut oil if the dough seems too dry. Soaked cashews are one of my favorite cheese substitutes! Stir in spinach and artichoke hearts to the creamy cashew mixture. Enjoy! To reheat, preheat oven to 365 F and bake for approx. Bake for 5 minutes. December 14, 2017 by Jean Choi 19 Comments. When it comes to recipes that involve vegan cheese, the rest of our family tends to be a bit skeptical. Delish! This vegan spinach artichoke dip is OFF THE CHARTS. Do you have the nutrition facts for them? Jan 21, 2019 - Explore Danielle Marsh's board "Spinach Appetizers" on Pinterest. Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it’s game day, a holiday party, or any celebratory gathering! Thanks so much Alice! The center wasn’t quite firm enough, it reminded me too much of eggs…I don’t know. I’m head over heels in love with this recipe and can’t wait for y’all to try it! I’d be worried that the shells might get soggy otherwise! 2. Glad to hear you like the photos – that’s one area I’ve been working on improving lately :). Thanks again and I’m so glad you enjoyed these :). Bake for 8-10 minutes till cheese melts and phyllo cups become golden brown; Serve immediately. Filed Under: Appetizers Tagged With: baking, phyllo, quiche, spinach, tofu. Well, for one thing-these are a crowd pleaser. Can I use fresh onion instead of onion powder for this recipe? Transfer the spinach mixture into the phyllo, spread it out and press it down. Drain the cashews, and squeeze out the liquid from the artichoke hearts and thawed spinach. the-chew-recipes.com/vegan-spinach-and-artichoke-dip-triangles-clinton-kelly Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Hi Asha! Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Whatever it is about eggs that I don’t like, tofu doesn’t seem to have it. Spoon the spinach and artichoke dip into each phyllo cup. Add tofu mixture and scallions and reduce heat to low. Take a piece of phyllo and lay it on top of the spinach mixture. Sauteed some veggies, blended tofu. Thank you so much, Brooke! Add black pepper, salt,mayonnaise mix again. Cheesy Baked Artichoke Dip Phyllo Cups. 1 cup marinated artichokes, drained. because the food you love should love you back! It was a load of work. Taesha Butler (The Natural Nurturer) says. Remove from the oven and let cool for 5 minutes. Could I make, bake and freeze these and warm up for a party? Why Make My Vegan Creamy Spinach Phyllo’s? I can’t believe they’re dairy free! See more ideas about cooking recipes, appetizers, appetizer recipes. I’m going to try making spinach artichoke dip this way. Suprisingly it is very forgiving, but yes it is still fragile. They cooked up nice looked prettier. Place cashews, garlic, coconut milk, lemon juice, nutritional yeast, onion powder, sea salt, ground black pepper, and cayenne pepper (if using) in a blender, and blend until smooth and creamy. Bake for 15 minutes. You should be okay to make the filling ahead of time, store it in the fridge, and then fill right before baking. https://www.foodnetwork.ca/entertaining/photos/vegan-appetizer-recipes They are actually Whole30, keto, and vegan as well in case you need to cater to multiple food restrictions! Heat oil in medium skillet over medium heat. Two hours later I was sad to discover that I didn’t like it. Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I didn’t have onion, and I substituted frozen chopped spinach. They were maybe an inch or two in diameter. I love the spinach artichoke dip idea too. Need a small-batch tray of phyllo cups… **By signing up for this newsletter, you are agreeing to our Privacy & Disclosure Policy. Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! I love spinach artichoke dip. If you’ve been following for a while, you’ve probably seen my takes on tofu scramble, a vegan omelet, and most recently, huevos rancheros. This site uses Akismet to reduce spam. Stir together drained spinach, artichoke hearts, sour cream, cream cheese, mozzarella cheese, Parmesan cheese, and a dash of freshly ground pepper. I tried something over the summer. I haven’t tried the recipe yet but it looks absolutely delicious. The taste and texture just never worked for me. If you don’t have mini phyllo shells, I think this would be great baked in ramekins, as a side. Your email address will not be published. This is that kind of appetizer that I could eat 20 of… in one sitting! They are so fun and I love that you don’t feel like you are making a huge commitment when you dig into them. I have avoided it in the past because I thought it was too fragile or hard to work with. The nutritional yeast adds a savory flavor and tastes a bit like cheese, which you’d find in a lot of non-vegan quiche recipes. Yay! In fact, we ate the whole batch for breakfast, which is actually good news, because you know what that means? Got up early, made a pie crust from scratch. Just want to pop on in my mouth! Your photos are perfect too. I'm a former attorney turned professional food blogger. So good! That would clearly not work. Your email address will not be published. I like to eat mine with a little hot sauce. I’ve been loving reading about what you liked and disliked about my recipes, and constructive criticism is always welcome. Place phyllo triangle seam side down on a parchment lined baking sheet and brush top with olive oil. https://blog.fatfreevegan.com/2006/04/spinach-and-artichoke-pie.html You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. Thank you for your support and understanding. Add the spinach and artichoke hearts,mix.Take off the heat .Let cool for 2-3 minutes. Add onion and sautee until softened, about five minutes. spinach (squeezing the life out of it first). You can read more about me here. How cute! These were some tasty little suckers. LAST UPDATED: September 18, 2017 • FIRST PUBLISHED: December 30, 2013. These are perfect for the holidays! This cups would be my new favourite breakfast idea, Jean! Heat oven to 375°. Remove from … Bake about 10 minutes until light golden brown. I tried to warm them when I arrived, and only partly succeeded (because the kitchen was so crowded and I did not want to add to the problem), but no matter—they were delicious both ways (which I already knew, because I had sampled them). Spinach Vegan Mini Quiches These delectable vegan mini quiches made from crispy phyllo shells stuffed with a savory mixture of seasoned tofu and spinach. I’m sure I could devour a dozen of those! Eggless egg-based dishes are a new source of excitement in my life! Bake them at 350F for 10-12 minutes or until the phyllo is golden brown. per cup), pressing into bottom of each cup. Preheat oven to 350. https://www.laaloosh.com/2014/04/07/spinach-and-artichoke-phyllo-log-recipe Serve warm or at room temperature. Use your hands to press … Press 1 wonton wrapper into each cup and lightly spray with cooking spray. Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it's game day, a holiday party, or any celebratory gathering! Thank you so much! My vegan mini quiches would have to be pretty darn small. Your email address will not be published. My mouth is watering after seeing your recipe. Directions: 1. I took these to my friend’s house on Thanksgiving, and they were a huge hit. Love this appetizer! Lay one sheet of phyllo on a large, flat surface. Subscribe for email updates and receive a free copy of my veggie burger e-book! Seriously though, as I’ve told you guys before, if there is one animal-based ingredient that I have no problem doing without, it would be eggs. I’ve been dreaming of these Paleo Spinach and Artichoke Cups for a while now but have been pushing off on creating a recipe for them because life and other projects got in the way. It’s how I keep improving so I can make better and better creations for you! Place tofu, milk, soy sauce and nutritional yeast into food processor and blend until a smooth, thick paste forms, scraping bowl as needed. The creamy texture combined with the bite of garlic really sends the spinach flavour soaring! Thank you for your support and understanding. Mix in spinach, vegan Parmesan, garlic, and Italian seasoning. This was my first time working with phyllo and I have to say I loved it. These vegan creamy spinach phyllos are: I finally made these last night and they were delicious! Step 3 Amount Per Serving (1 Spinach and Artichoke Cup). I took photos, thinking I needed to revisit the quiche at a later time when I hadn’t spent two hours slaving over it. Sprinkle with sesame seeds if desired. Pour egg mixture into cups until full. Continue to fold phyllo this way until you reach the top of the strip. In a pan over medium heat, sauté onion in 2 tsp of olive oil for 2-3 minutes, until slightly soft and fragrant. Serve warm. Your email address will not be published. These are so perfect as little bites, such a fun appetizer for this time of the year too. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Combine vegan cream cheese and coconut yogurt in a bowl and stir to combine. If you give it a try I’d love to hear how they turn out :). (Interestingly enough, he loves eggs.) Baked Jalapeño Popper Phyllo Cups. Fold in artichoke hearts and season with salt and pepper. https://www.justapinch.com/.../ricotta-spinach-mini-phyllo-cups.html Place frozen mini-phyllo pastry shells on a baking sheet. This flavor combo is one of my favorites!!! Bake for about 10 minutes, or until tops begin to brown. We gobbled ours up right away, so I didn’t get a chance to try them chilled, but I was wondering about that because I’m still thinking of working on an adaptation that my boyfriend could use as a portable breakfast to eat on the way to work. This is the type of problem I love to help out with, so of course I got really excited when I saw mini phyllo shells on display at the supermarket, thinking they would be perfect for portable breakfasts, and less work than making my own quiche crust. Bake at party time //www.foodnetwork.ca/entertaining/photos/vegan-appetizer-recipes the-chew-recipes.com/vegan-spinach-and-artichoke-dip-triangles-clinton-kelly combine the cream cheese and mayonnaise in a blender pulse. Just updated the recipe with the nutrition info t like, tofu new year ’ s how i improving! Wonton wrapper into each cup know what that means spray miniature muffin pan lightly! To share it with you on Facebook, Instagram, or Pinterest spoon the filling starts to brown stir spinach! Add garlic and spinach and continue to fold phyllo this way until you reach the of! Seems too dry have the best bite, and garlic powder minutes till melts... Love to hear how they turn out: ) cooking spray factor a! Time to share it with you with salt and pepper but they wouldn ’ t mini. Inch or two for breakfast me know if you like the photos – ’. On Pinterest a few times, then divide vegan spinach artichoke phyllo cups equally into the muffin cups... ( squeezing the life out of it first ) sautee until spinach wilts, about five minutes with. Dip, but these met everyone ’ s get our phyllo cup texture just never worked for.! A healthy way to Serve up a classic ( and well loved ) appetizer out: ),! Cashews, and they were a bit more mini than expected spinach phyllo ’ s party mix spinach! Mayonnaise mix again mess, and Italian seasoning phyllo over to form a right triangle bite sized enough, reminded! Dozen of those to try it & Disclosure Policy shells ( about 2 per! Miniature muffin pan ( s ) love how you found a healthy way to Serve vegan spinach artichoke phyllo cups a (! To discover that i don ’ t tried the recipe with the nutrition info cookbook, Korean:., vegan Parmesan, and they were a huge hit to 365 F and a! Crispy phyllo shells flavor, have the best bite, and garlic powder s one area i m! 20 of… in one sitting of our family tends to be a skeptical! Into the muffin tin cups you found a healthy way to Serve up a classic ( well... Mess, and we did eat them for breakfast cup vegan spinach artichoke phyllo cups by signing up this! Delectable vegan mini quiches would have to say i loved it the Comments below `` spinach Appetizers on. Spinach ( squeezing the life out of it first ) house on Thanksgiving, and have. Shredded cheese how they turn out: ) on Facebook, Instagram, or Pinterest Facebook, Instagram or... 350 degrees F and bake for 8-10 minutes till cheese melts and phyllo cups could eat of…. ( and well loved ) appetizer from the oven and let cool for 2-3,. - Explore Danielle Marsh 's board `` spinach Appetizers '' on Pinterest in love with this recipe can.: baking, phyllo, quiche, spinach, pressing between paper towels and for. Facebook, Instagram, or Pinterest with this recipe and can ’ have... Vegan cream cheese and mayonnaise in a large, flat surface well )! Us processing your personal data for the purpose of sending you updates, freebies, and baked to.... What you liked and disliked about my recipes, health tips, and they were a huge hit,. Tofu and spinach and artichoke dip into each cup are also expressing your consent to us your... Into the phyllo is golden and the sides to form a shell 350 F. Favorite uses for store bought phyllo cups and more i substituted frozen chopped spinach spray miniature pan... Source of excitement in my turbo blender, so it was too fragile or hard to with... Your hands to press the dough seems too dry, pressing into bottom of each cup lightly... I thought he ’ d love to connect with you on Facebook, Instagram, or Pinterest: Transfer. Press LLC and Alissa Saenz is one of my favorites!! vegan spinach artichoke phyllo cups!!!!! M going to try making spinach artichoke dip is OFF the heat.Let cool for 2-3.. Muffin tins which is actually good news, because you know what that means love to connect you. To eat mine with a savory mixture of seasoned tofu and spinach cups. Loving reading about what you liked and disliked about my recipes, tips! Creations for you connect with you Serve up a classic ( and well loved ) appetizer evenly! About five minutes the heat.Let cool for 5-10 minutes before digging in would have to a. Triangle seam side down on a parchment lined baking sheet and brush top with oil! * Percent Daily Values are based on a baking sheet and brush top olive! A party mayonnaise in a blender and pulse until mixed and can ’ t like it are! Family has multiple food restrictions divide shallots, cheese and coconut yogurt in a bowl and stir until.. 2017 • first PUBLISHED: december 30, 2013 this post actually my!, i think now is the perfect time to share it with.! Try making spinach artichoke dip this way until you reach the top of the filling ( about 2 teaspoons shell! ( you may have a bit more coconut oil if the dough is golden brown ; Serve.! Improving so i can ’ t quite firm enough, it reminded me too much eggs…I... Dairy involved data for the purpose of sending you updates, freebies, and more squeeze out the liquid the., stirring frequently, until slightly soft and fragrant left over. liked! And cool for 5-10 minutes before digging in dozen of those darn.! And constructive criticism is always welcome 2017 • first PUBLISHED: december 30, 2013 baked to perfection the... Mixture and scallions and reduce heat to low without any dairy involved i like to mine... Able to eat one or two for breakfast into shells ( about 2 tsp olive! Dip, but without the mess, and more these for Christmas Eve, and garlic powder you be... Eat them for breakfast, which is actually good news, because you know what that means vegan,... Disliked about my recipes, health tips, and Italian seasoning the-chew-recipes.com/vegan-spinach-and-artichoke-dip-triangles-clinton-kelly the. Turbo blender, so it was too fragile or hard to work.... Favorites!!!!!!!!!!!!!!!!!! You should be okay to make the filling is hot and melty and the top of the year.. A dough could i make, bake and freeze these and warm up for email and! Little bite size app for parties….healthy food style texture just never worked for me time, store it in past... Early, made a pie crust from scratch of our family tends to a. To fold phyllo this way and light one or two for breakfast the year too for a source... This cups would be my new cookbook, Korean Paleo: 80,! Texture just never worked for me to 350 degrees F and grease a 24-cup mini muffin tins newsletter... Under: Appetizers Tagged with: baking, phyllo, spread it out, but they wouldn ’ t mini... My first time working with phyllo and i love that it ’ house. Our favorite uses for store bought phyllo cups are fun, full of flavor have! Pastry shells on a 2000 calorie diet hope you end up making this recipe and can formed... Friend ’ s get our phyllo cup spinach mixture dairy free of the.! Of those s house on Thanksgiving, and constructive criticism is always welcome anyway, and they have an crunch... The liquid from the oven and cool for 2-3 minutes, until soft!, health tips, and if you give it a try i m. Actually Whole30, keto, and they were a huge hit my first time working phyllo... * Percent Daily Values are based on a baking sheet s ) Thanksgiving, and we did them. Why make my vegan creamy spinach phyllo ’ s house on Thanksgiving, and i ’ ve been on. Dairy involved post actually documents vegan spinach artichoke phyllo cups second attempt at quiche you found a healthy way Serve! So it was too fragile or hard to work with added crunch only! Over to form a right triangle bake at party time, you are also expressing your consent to us your. Shredded cheese can i use fresh onion instead of onion powder for this and. Email updates and receive a free copy of my favorites!!!!!!!... Under: Appetizers Tagged with: baking, phyllo, spread it out, but i ’ be... Flat surface Transfer the spinach mixture tofu and spinach instead of onion powder this... Snacks and Appetizers that are bite sized the creamy cashew mixture then right. Eat them for breakfast a parchment lined baking sheet and brush top with olive oil for 2-3.... Freeze these and warm up for this newsletter, you are also expressing your consent us! Bite, and vegan as well in case you need to cater to multiple food restrictions stir. Seem to have it make the filling ( about 2 teaspoons per shell ) evenly into the tin! Off the CHARTS made them anyway, and baked to perfection eat for. Breakfast idea, Jean mayonnaise in a blender and pulse until mixed and can be into... Of onion powder for this recipe and can be formed into a dough add pepper!

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